4 ways DHA can help to support you during pregnancy

Expert guidance for you and your baby’s journey.

Whether you’re a first-time mum or a seasoned professional, when it comes to pregnancy, it’s important to ensure you are nourishing your body with the appropriate nutrients. 

By incorporating a balanced diet into your routine, you are not only supporting yourself but also the healthy development of your baby. Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that can help support brain, eye, and central nervous system development in infants, as well as overall pregnancy and maternal health. 

If you’re trying to conceive or are already pregnant, here are 4 ways DHA can support you during this time.

DHA helps to maintain maternal wellbeing

During your pregnancy, you may begin to notice an increase in physical demand, and as your baby starts to grow, it is important to take care of yourself and your body. 

Including DHA in your diet can assist with maintaining your overall well-being, supporting regular body function, and addressing your own nutritional needs. 

Bio Island DHA for Pregnancy* provides a convenient source of DHA, helping you to meet your daily intake in combination with a balanced diet. Healthy lifestyle changes can also support your body during the physical changes of pregnancy. 

 *Always read the label and follow the directions for use.

DHA helps to support cardiovascular health

As you move through the stages of your pregnancy, you may notice changes to your cardiovascular system, such as shortness of breath, increased heart rate, or fluctuating blood pressure. The nutritional benefits of DHA and omega-3 fatty acids can help support normal heart function and lower the elevated triglyceride levels in the blood.

Supporting your overall cardiovascular health is essential during pregnancy, as this is a time when your body requires an increased level of blood flow for circulation.

DHA helps to support brain development

During your pregnancy, incorporating DHA into your diet can help support your baby’s brain development. This is thanks to the key role omega-3 fatty acids play in cognitive function, vision development, and overall central nervous system function. 

As trusted specialists in family nutrition, Bio Island has formulated DHA for Pregnancy* with the equivalent of 210mg of DHA derived from microalgae. Suitable for preconception, pregnancy, and breastfeeding, ensuring you and your baby are receiving a quality source of DHA throughout your journey. 

 *Always read the label and follow the directions for use.

DHA helps to support during breastfeeding

While DHA is an important addition to your diet during pregnancy, it is also important post-pregnancy. Breast milk is said to be a natural source of DHA, so by including this nutrient in your postnatal diet, you can help ensure your baby is getting the appropriate daily intake. 

Not only will this help to support your baby’s continued growth and development, but it can also contribute to your own nutritional needs and keep your body replenished.