Things to avoid if trying to conceive

If you're trying to get pregnant, here's a few steps besides sex that you can do, and some things you should defiantly try to avoid.

Trying to concieve? These everyday habits could be holding you back.

Trying to conceive can feel exciting, emotional and, at times, a little overwhelming. While there’s plenty you can do to boost your chances, there are also a few common habits worth avoiding to give your body the best possible start.

Here’s what to steer clear of when you’re hoping for those two pink lines.

Trying to conceive? Six things to avoid

1. Ignoring your cycle

It sounds obvious, but many women aren’t fully across when they ovulate. Guessing – or relying on an app alone – can mean missed opportunities. Take time to understand your cycle length and learn to spot ovulation signs like changes in cervical mucus or a slight rise in basal body temperature. The more in tune you are with your body, the better you can time things.

2. Letting stress take over

Trying to conceive can quickly become all-consuming. When each month feels like a pass-or-fail test, it can put pressure on both you and your relationship. While stress alone doesn’t “cause” infertility, high stress levels can impact hormones and libido. Prioritise sleep, gentle movement, downtime and connection with your partner. Conception works best when it’s a team effort.

3. Smoking, drinking and too much caffeine

If you’re trying for a baby, now’s the time to rethink certain habits. Smoking can significantly affect both egg and sperm quality. Excessive alcohol may also reduce fertility, and while one coffee a day is generally considered safe, loading up on caffeine isn’t ideal. And remember, sperm health matters too, so these changes apply to your partner as well.

4. Over-exercising

Regular movement is fantastic for overall health, but intense daily workouts without adequate fuel or recovery can disrupt your cycle. If your periods are irregular or absent, scaling back and focusing on balance could help regulate things. Aim for moderate exercise and nourish your body properly.

5. Skipping key nutrients

Crash dieting, skipping meals or cutting out entire food groups can leave your body short on nutrients needed for conception. Think iron, folate, iodine and healthy fats. Focus on whole foods, quality protein, leafy greens, wholegrains and good fats. A preconception check-up with your GP can also help identify any gaps.

6. Comparing yourself to everyone else

It’s easy to feel disheartened when it seems like everyone else falls pregnant instantly. Social media rarely shows the full story. Every journey is different, and timelines vary more than people admit. Protect your mental health by limiting comparisons and seeking support if you need it.

If things aren’t happening as quickly as you’d hoped, try not to jump straight to worst-case scenarios. Stay informed, be kind to yourself and reach out to a healthcare professional if you have concerns.

You can’t control every part of conception but removing these common roadblocks can help give your body the best possible chance.