Hydralyte is hydration happiness in a glass (or bottle or ice block). In other words, it’s a great tasting rehydration solution the whole family can drink, scientifically formulated to restore vital electrolytes in your body when you’re dehydrated.
To work the way they’re supposed to, our bodies need water and electrolytes (like sodium, potassium and chloride). If things get out of balance, dehydration can happen. You might notice increased thirst, decreased urine output or feeling lethargic. Both water and electrolytes play an important role in staying hydrated.
Common causes of dehydration are fever and illness, occasional hangovers from drinking too much alcohol, travelling overseas, vomiting and diarrhoea. Children, the elderly and pregnant and breastfeeding women can also be at risk.
