Understanding postpartum hair loss and how to regrow stronger hair

Expert Advice – 10 Jun 25 By Fiona Wright

(Image: Getty Images)

What no one tells you about postpartum hair loss – and how to deal with it.

Bringing a baby into the world is a beautiful, life-changing experience but it also comes with a few unexpected curveballs.

One of them? Postpartum hair loss. If you’ve noticed more hair in your brush, on your pillow, or clogging the shower drain, you’re not alone.

Here’s what’s happening, why it happens, and how you can care for your hair (and yourself) during this time.

What is postpartum hair loss?

Also known as telogen effluvium, postpartum hair loss is a common condition affecting around 1 in 2 new mums. It usually begins two to four months after birth and can last anywhere from a few months to a year.

During pregnancy, rising oestrogen levels keep hair in the growth phase longer, which is why your locks may have looked fuller than ever. But once baby arrives, those hormone levels plummet, and many hairs shift into the shedding phase all at once.

postpartum hair loss: Mother with long hair holding baby — Postpartum hair loss affect around 1 in 2 new mums. *(Image: Getty Images)*

How to care for your hair postpartum?

Even though it’s temporary, postpartum shedding can feel distressing. The good news? There are gentle, effective ways to support your scalp and strands while your body resets.

Everyday tips for managing postpartum hair loss:

Be gentle: Use a wide-tooth comb and avoid tugging at wet or fragile strands.
Keep it clean and calm: Choose shampoos and conditioners free from sulfates, parabens, and harsh fragrances.
Limit heat styling: Let your hair air-dry when possible and avoid frequent straightening or curling.
Feed your follicles: A balanced diet rich in iron, zinc, biotin, and vitamin D can support healthy regrowth.
Go easy on styling: Avoid tight ponytails or buns that can put strain on your hair follicles.

If you’re breastfeeding, it’s safe to continue most haircare routines, but always check with your GP before starting any new supplements.

Growth Bomb: Postpartum haircare — “Hair loss is just one more thing mums shouldn’t have to stress about during postpartum.” *(Image: Growth Bomb)*

Haircare made for new mums

Despite how common postpartum hair loss is, few products truly address the unique needs of new mums, until now.

Hair brand, Growth Bomb has launched the country’s first post pregnancy range, a dedicated trio of products formulated to support new mums during this transitional phase.

The three-step solution includes:

Formulated with science-backed, clinically supported ingredients, the range is designed to restore the scalp’s natural balance, reduce shedding, and promote stronger, healthier hair from the inside out.

“Hair loss is just one more thing mums shouldn’t have to stress about during postpartum,” says Hannah Butters, Growth Bomb’s Head of Brand and mum of two. “We created this range so women could feel confident their hair will return to its former health – maybe even better and stronger than before.”