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Leading dietitian Susie Burrell says that relaxing our eating habits during the festive months is expected, however consuming foods with high levels of sugar can leave you and your family feeling more like a Christmas grinch, dealing with mood swings, weight gain, skin issues, headaches and energy burnout from a short-lived sugar rush.
For a protein rich snack that will help slow down snacking (and keep you sane), Susie recommends trying one of her delicious recipes as a healthier alternative for Christmas gifts and car ride treats.
Additionally, if you’re travelling a long distance these recipes double as a fantastic pre-trip boredom buster that the children can look forward to enjoying once en-route!
A very healthy Christmas with Leading dietitian Susie Burrell.
Leading dietitian Susie Burrell’s tips for a grinch-free Christmas …
Recipe by Susie Burrell
Baked goods make the PERFECT gift!
RECIPE TIP: If you’re looking for an alternative to brown sugar, try honey or rice malt syrup.