Nappy rash care: Quick tips for soothing your baby’s skin

Keep your little one comfy with these nappy rash care tips to prevent and treat irritation.
Dealing with nappy rash is never fun, but with the right care, you can soothe your baby’s skin and prevent further irritation.
Nappy rash is common, especially in the early months, but knowing how to handle it makes a world of difference.
What is nappy rash?
Nappy rash is a skin irritation that appears on the sensitive skin around your baby’s nappy area.
It’s a common occurrence in babies and toddlers, so don’t be immediately alarmed. While there are certain common triggers this pesky rash may sometimes appear quite quickly and for no clear reason.
Nappy rash may be quite mild or quite severe which all depends on the initial cause and the subsequent treatment. In some cases, medical intervention may be required, however nappy rash almost always improves with more frequent nappy changing using quality nappy products, carefully cleaning skin using suitable wipes and by using a simple barrier cream.
What causes nappy rash?
When faeces and urine break down they release ammonia, which can irritate your baby’s delicate skin, causing it to become sore and inflamed.
Nappy rash can develop when your:
- baby’s skin is wet (with urine)
- baby’s skin is dirty (with faeces)
- baby’s nappy or clothing rubs against their skin (friction)
It makes sense that babies who do lots of bowel movements are more likely to get nappy rash, as are babies with eczema or other sensitive skin conditions, such as cradle cap. When a baby has sensitive skin, it can sometimes react quickly to any moisture or friction.
It makes sense that babies who do lots of bowel movements are more likely to get nappy rash, as are babies with eczema or other sensitive skin conditions, such as cradle cap. When a baby has sensitive skin, it can sometimes react quickly to any moisture or friction.
Now that you know what nappy rash is and how to spot it, here’s how to prevent and treat it effectively.
Your go-to guide for nappy rash care
1. Change nappies regularly
The best way to avoid nappy rash is to keep your baby’s skin clean and dry. Make sure to change nappies frequently, especially if they’re wet or soiled.
When left on for too long, dampness can lead to irritation and rash. Always have fresh nappies on hand and don’t wait until the last minute to swap them out.

2. Gentle cleaning and drying of baby’s skin
After changing, gently cleanse your baby’s bottom using a mild, alcohol-free wipe or just warm water.
Avoid harsh wipes or soaps that can further irritate sensitive skin. Once cleaned, ensure the area is completely dry before putting on a fresh nappy. Patting gently with a soft towel works best – rubbing can cause more irritation.
3. Let baby’s skin breathe
Whenever possible, give your baby some time without a nappy. Letting their skin breathe and air out can help speed up the healing process if they already have nappy rash. Just a few minutes of nappy-free time after each change can make a huge difference in preventing irritation.
4. How to get rid of nappy rash fast
To get rid of nappy rash quickly, you’ll need to focus on reducing irritation and creating a barrier to protect the skin.
First, ensure you’re changing nappies frequently and gently cleaning the area with warm water. Then, apply a thick layer of a nappy rash cream like Sudocrem, which helps soothe the skin and protect it from further damage.
You can also let your baby go nappy-free for short periods to speed up healing.
5. What is the best remedy for nappy rash?
The best remedy for nappy rash is a combination of proper hygiene, a good nappy rash cream, and allowing your baby’s skin to breathe. Zinc oxide-based creams, such as Sudocrem or other nappy creams, provide a protective layer that keeps moisture away from the skin and helps it heal. If the rash doesn’t clear up after a few days, consult your healthcare provider for further advice.
6. What is the fastest way to soothe a nappy rash?
The fastest way to soothe a nappy rash is to apply a soothing cream right after cleaning the area and changing the nappy. Creams with zinc oxide, petroleum jelly, or calendula can help calm the skin and promote healing.
Additionally, keeping the skin dry and allowing it to breathe are important steps in quickly relieving discomfort.
7. Should you use nappy rash cream after every nappy change?
You don’t necessarily need to use nappy rash cream after every change unless your baby is prone to nappy rash or currently has a rash. However, it’s a great idea to apply a thin layer during each nappy change if you’re trying to prevent rash or protect your baby’s skin.
For babies with sensitive skin or ongoing rashes, the soothing properties of nappy rash creams can be applied more frequently to form a protective barrier and prevent further irritation.

8. Choose the right nappy
While most nappies are designed to be gentle on the skin, the wrong nappy for your baby’s needs can contribute to rash. Opt for nappies that are breathable, and make sure they fit well – not too tight, as this can cause chafing. Look for hypoallergenic and fragrance-free options if your baby has sensitive skin.
9. Know when to seek help
Most nappy rash cases clear up within a few days with proper care. However, if the rash doesn’t improve or seems to worsen, it’s important to consult your healthcare provider. Sometimes, a more serious skin condition like a fungal infection could be at play, and you’ll need a specific treatment to clear it up.
Nappy rash is common, but with the right steps, you can minimize discomfort and prevent it from recurring. Regular changes, gentle care, the right products, and a bit of time to let your baby’s skin breathe are key.
Remember, if nappy rash persists or worsens, don’t hesitate to consult your healthcare provider – they’re always there to help!