3 helpful ways to support your body while breastfeeding

These simple tips will keep you feeling your best.

Navigating a breastfeeding journey can be one of the most incredible moments in a parent’s life. But, the physical demands can often leave your body in need of some extra support. To ensure a smooth experience and help you feel your best, it’s important to incorporate some additional techniques and products into your routine. 

From nourishing your skin and prioritising comfort, to building a breastfeeding tool kit equipped with all the necessities, we share three essential ways to support your body while breastfeeding. 

With these practical tips, you’ll be well-prepared to thrive during this special time. Ensuring you feel confident and cared for every step of the way.

Nourish Your Skin

During breastfeeding your skin can be left feeling sore and sensitive, as your body works to provide for your bub. Keeping your nipples soft, soothed and protected is essential to supporting your body. The Lansinoh HPA Lanolin Nipple Cream works to deeply hydrate and nourish. Plus, it is formulated with 100% ultra pure lanolin so you can rest assured knowing there won’t be any taste, colour, or smell to bother bub. 

You can also incorporate lanolin into your routine before you begin breastfeeding to condition the skin. This also provides an extra dose of nourishment that will help to maintain elasticity and prevent dryness. By giving your skin the nourishment it deserves, you can reduce any discomfort and focus more on nurturing your baby. 

Comfort Is Key 

As your body starts to produce milk during pregnancy, you may find that your breasts begin to get heavier and can cause added strain and discomfort. Comfort is key throughout your entire journey, and by incorporating simple changes into your routine, you should begin to notice a difference. These changes will be entirely unique for each person, depending on what aligns with your own personal preferences. 

Techniques such as light stretching can help improve circulation, relieve tension in your chest and shoulders, and promote overall comfort as your body adjusts to these changes. Incorporating gentle movements, such as shoulder rolls, chest openers, and deep breathing exercises, can ease tightness and support better posture, reducing strain on your back and neck. By also investing in a good quality, supportive nursing bra, you will not only notice the added support, but also the ease of access when it comes time to start breastfeeding. 

Build a Breastfeeding Tool Kit

Creating a breastfeeding toolkit can help you stay prepared and comfortable throughout your entire journey. By keeping essentials on hand such as the Lansinoh Hot & Cold Breast Therapy Packs you will be prepared to relieve discomfort whenever you need. 

Featuring a segmented design for maximum comfort, you can use them cold to reduce swelling and relieve engorgement, or warm to encourage let-down and stimulate milk-flow. These reusable packs are suitable for all breast sizes, and made with non-toxic,  BPA/BPS free materials. With the right tools, you can navigate breastfeeding with greater ease, ensuring both you and your baby have a more comfortable experience.