Plant-based parenting: Fun ways to feed and nurture your little eco-conscious warrior

Nurturing a greener generation for tomorrow with plant-based parenting.

Raising kids on a plant-based diet? You’re not alone! More families are choosing plant-based lifestyles for health, environmental, and ethical reasons – but ensuring little ones get all the essential nutrients can feel overwhelming.

The good news? With the right knowledge and a well-balanced approach, plant-based parenting can be both nutritious and delicious.

Choosing to include an increased variety of plant-based foods in your child’s diet requires careful planning and consideration to ensure they’re still receiving all the necessary nutrients for their growth and development.

Embrace more non-meat meal options for your family, and keep your children engaged and interested in what they’re eating, by whipping up a variety of plant-based versions of familiar foods like veggie burgers, cauliflower-base pizzas or lentil pasta sauces.

Also offer plenty of healthy snack options like cut-up fruits, raw veggies and dips, and wholegrain crackers. 

Plant-based parenting: How to ensure your child gets essential nutrients from plant-based foods

When choosing plant-based foods for your little ones, ensure they are still getting all their essential nutrients by following these helpful tips:

Choose nutrient-rich foods: These include a wide variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts and seeds, which provide essential vitamins and minerals.

Eat healthy fats: Sources of healthy fats like avocados, nuts and seeds are great additions to a plant-based diet.

Pick protein sources: Parents can ensure their child is eating plant-based proteins at every meal. Options include tofu, tempeh, lentils, quinoa, beans and chickpeas, which provide amino acids necessary for growth and muscle development.

Choose calcium alternatives fortified with nutrients: Look for fortified plant-based milk alternatives and foods rich in calcium and vitamin D to support bone health.

Suitable for toddlers aged 1+, Aptamil® Dairy and Plant Blend 3 combines the nutrition of a dairy-based milk drink with the goodness of plants to help meet parents’ desire for a more plant-based diet, without compromising nutrition or quality.

The premium nutritional supplement is suitable from one year and contains a blend of dairy and soy protein. 

The toddler milk drink introduces the goodness of plants and helps prepare your child’s palate for plant tastes later in life.

Aptamil^® Dairy and Plant Blend Toddler is a premium toddler nutritional supplement.

Here’s why it’s so good: 

• The first dairy and non-GMO Soy blend toddler milk in ANZ
• Immune system function support with 8 immunity nutrients: zinc, iron, folate, and vitamins A, B6, B12, C and D*
• Cognitive function: contains iron and iodine for normal cognitive function*
• Digestive function: contains calcium which contributes to digestive enzyme function*
• Supports normal growth and development with 16 essential vitamins and minerals*
• Enriched with prebiotics and Omega-3 DHA

*when prepared as directed and consumed as part of a healthy varied diet, when in take of energy and nutrients may not be adequate.   

By ensuring your child’s diet is well-rounded and nutritionally sound, you can support their growth and development while instilling healthy eating habits for the future.

Consulting with healthcare professionals can be helpful in ensuring children receive a well-balanced diet that meet their nutritional needs. Always consult your healthcare professional before changing your child’s diet.

Brought to you by Aptamil Toddler