Help support your child’s healthy eye development

With these 5 nutrients

Ensuring your little one receives the appropriate amount of nutrition in their diet is fundamental for their overall growth and development… and that includes the health of their eyes. 

Your child’s eyes develop throughout their entire childhood, making it important to provide nutrients that support healthy eye function. 

Here, we share five key nutrients that can help to support your child’s healthy eye development. 

1. Lutein

Lutein is a type of carotenoid that can be found in various different fruits and vegetables, such as spinach, kale, and peas. This ingredient naturally accumulates within the eye and acts as an antioxidant.

It helps to support healthy eye function by filtering certain types of light and protecting tissue around the eye from any potential oxidative stress.   

2. Zeaxanthin

Similar to lutein, zeaxanthin is another carotenoid that can be found in vegetables such as corn and dark leafy greens.

Working alongside Lutein, this ingredient works to assist in maintaining healthy eye structure in the retina. By introducing zeaxanthin into your child’s diet, you can help to support the natural defence mechanisms of the eyes. 

3. Riboflavin

Also known as vitamin B2, riboflavin can be a great ingredient to incorporate into your child’s diet. This is because it can help to maintain normal vision and support energy production at the cellular level.

This ingredient can act as an antioxidant, helping to protect the eyes from unnecessary oxidative stress and eye-related issues such as fatigue or sensitivity to light.

Bio Island’s VitaEyes for children* contains 1.5mg of riboflavin in each capsule to support eye health in children and healthy eye development. 

*Always read the label and follow the directions for use

4. Linseed Oil

Known for its high content of the omega-3 fatty acid alpha-linolenic acid (ALA), linseed oil is said to help retinal health, dry eyes, and overall eye function. This is thanks to its ability to convert ALA into DHA (docosahexaenoic acid). 

5. Betacarotene

Betacarotene is an ingredient that the body naturally converts into vitamin A, which can help with overall vision. It can be found in a range of vibrant yellow and orange fruits and vegetables such as carrots, sweet potatoes, and pumpkins. 

Once betacarotene has been converted into vitamin A, it can play an important role in supporting healthy function of the retina. It helps to maintain normal vision, especially when it comes to low lighting conditions. 

Supporting your child’s eye health with supplements

While a balanced diet is a great way to incorporate these vitamins and nutrients into your child’s diet, it may be beneficial to include the appropriate supplements to support their overall daily intake. 

Bio Island VitaEyes for Children* contains a complex blend of lutein, zeaxanthin, linseed oil, riboflavin, and betacarotene, and is designed to help support healthy eye development in your little ones.  

*Always read the label and follow the directions for use.

When it comes to considering supplements, it’s important to ensure you are well informed. Not just on the included ingredients, but their suggested usage too. Be sure to consult your healthcare professional to discuss the best options for your family. This is to ensure everyone is happy and healthy all day long!