Cold, flu or hay fever? A quick symptoms checklist

Expert Advice 11 Sep 26 By

Cold, Flu or Hay Fever? A Quick Symptom Checklist. Mother helping child to blow their nose
(Image: Getty Images)

Sneezing, coughing or a runny nose? Here’s how to work out what’s behind those symptoms. 

It’s that time of year when everyone seems to have a cough, a runny nose or a case of the sniffles. But is it a cold, the flu or hay fever?

The symptoms can be surprisingly similar, so we’ve broken down the key differences to help you work out what’s going on and when it’s time to call the GP.

Cold symptoms

Gradual onset, runny or blocked nose, sneezing, mild sore throat, mild fatigue, cough. Usually mild fever if any, and generally clears up within 7-10 days.

Flu symptoms

Comes on fast and hits hard, often with a high fever, body aches, significant fatigue and a sore throat. Can hang around for one to two weeks and tends to knock kids around more than a standard cold.

Hay fever symptoms

Sudden and seasonal, with frequent sneezing, itchy or watery eyes, and a runny nose. No fever, no body aches, just here for as long as the trigger is around.

Boy unwell, laying on lounge next to thermometer
Spring sickness has arrived. But is it a cold, flu or hay fever? (Image: Getty Images)

When to worry

Most colds and even the flu can be ridden out at home with rest, fluids and a bit of TLC. But it’s time to check in with your GP if your little one has a fever that won’t budge, is struggling to breathe, seems unusually drowsy, isn’t drinking fluids, or symptoms are dragging on well past the usual timeframe.

Trust your gut here. You know your child best and if something feels off, it’s always worth getting it checked.

Comfort first

Keep your little one hydrated, let them rest as much as much as possible and keep an eye on how they’re tracking each day. A steamy bathroom can help ease congestion and a cool compress will soothe a warm forehead.

If cold or flu symptoms are making your child unwell, Panadol Children can help relieve pain, fever and discomfort associated with those symptoms. Now with an improved, smooth formula designed to be easy to swallow, it’s available in three kid-friendly flavours.

Always read the label and follow the directions for use. Incorrect use could be harmful.

Brought to you by Panadol Children.

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